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Heartland's Harrier
An Iowan's reflections on running, life, and service.
Saturday, August 10, 2013
5K-9
Steve and Thea run to the finish at the 5K-9
Got another great run in this lovely Saturday morning. 5K of it was with Steve and our pooch Thea. They tore it up!
Replenishing with much-needed water
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Running Routes
Bridge-Hudson 10K
21.25 miles. Yikes!
20 mile Cedar Falls-Waterloo Perimeter Loop
19.25 Union Road to 218 via Big Woods
18.5 mile River-Big Woods Loop
16 in the Shade-Prairie Lakes to Shaulis Road
16 Mile UNI Dome-Big Woods-River
15.5 Mile Drop-off from 218
11 Miles Bridges 218-Downtown
9 Miles UNI Dome-Hudson-Greenhill Road
8.5 mile Cedar River-218 Loop
8 mile Hudson Rd-Prairie Lakes-Arb
7.5 mile DT-UNI loop
7 miles to Prairie Lakes
Union Road-6.5 miles--good winter route
6 miles
5 miles--decent winter route in town
12th St.-College--Easy 3 miler
Relevant Links
Pace Calculator
Where I run: Cedar Falls Trails!
Dan Savage
Trekman Racing--Cedar Falls race organizer
Run Trackr--map your own routes!
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